5 Tips for a Healthier 2021
Our experts share simple ways to create healthy habits for the new year.
After a long and challenging year, most Americans are ready to say goodbye to 2020 and ring in 2021. Health is always a priority heading into a new year, but amid the COVID-19 pandemic, maintaining a healthy lifestyle is more important than ever. In a survey asking Americans about their 2021 New Year’s resolutions, 50% of respondents said they planned to exercise more and 39% said they’d like to improve their diet.
With so many people including health and wellness into their resolutions, NewYork-Presbyterian doctors, nurses, and dietitians shared with Health Matters their tips to help create healthy habits.